O NEGATIVE BLOOD TYPE DIET LECTINS HOW TO

People with type A blood have a hard time digesting animal protein, and benefit more from a diet rich in fruits, vegetables and grains. Here is a look at each blood type in more detail. In this situation eating meat may really help, because transforming the roasted beefsteak into fuel for the human body requires much more stomach acid than it is needed to digest veggie salad, for example.

For example, people with blood type O have an increased level of stomach acid, which may lead to ulcer development. The blood type diet also says that there is also a connection between one’s blood group and the level of stomach juices. That is why the blood type diet works to show people what types of food are allowed for specific blood type and what products should be avoided in order to prevent the process of red cells agglutination by lectins. As the result, the blood capillaries begin to narrow and finally clog up, causing kind of micro infractions in many vitally important tissues of the human body. Of course, such bound cells are bigger in size than individual cells, and it gets more and more challenging for them to travel through the tiny capillaries in many organs of the human body. In the theory of the blood type diet, eating wrong foods leads to a situation when lectins cause red blood cells to stick together. However, the nature of lectins, as well as their actual role, still remains undiscovered. Lectins are known for their ability to cause agglutination (binding) of some molecules, such as carbohydrates, for example. Lectins, tiny molecules found throughout the nature, predispose the interaction between foods and each blood group. Therefore, knowing your blood type – either A, B, AB, or O – will help you distinguish which foods are best for your body.Īnd if you want to get a little more scientific…. The theory is that the blood’s antigens react in a similar manner to foods, designating them as acceptable or threats. When foreign particles enter the body, the antigens either let them through or recognize them as threats and attack. The theory with this nutritional approach is that each blood type has specific antigens that control bodily function, such as the immune and digestive systems. I am looking at it as part of an overall health picture for the human body. In addition, I am not looking at the blood type diet as a weight loss diet plan. Therefore, I am not going to credit him with the discovery of the blood type diet. D’Adamo, he was not the first or the last doctor or nutritionist to discuss the idea of blood type and food intake. Although the “ Eat Right for Your Type” diet gained popularity because of Dr. Peter D’Adamo published a book in which he outlined a diet based on different blood types. So continue reading for some additional information on blood types as well as 4 charts outlining what foods are good, bad, and neutral for your blood type.īut first, what is the blood type diet specifically?

I wanted anyone interested in the blood type diet to have all of the information they need in one place. So you can still cook with coconut oil and butter, soak your grains, ferment compatible foods, and eat lots of varied protein sources.

O NEGATIVE BLOOD TYPE DIET LECTINS HOW TO

And with the blood type diet there is no hard and firm recommendation as to how to prepare your foods.

Since traditional foods are so varied, there will be lots for any blood type to choose from. You can still follow each and every tenant of a Traditional Diet. However, there is a lot of evidence that points to specific foods being better and easier for your body to handle if your blood type is taken into consideration when making food choices.Ī real food diet (also known as a Traditional Diet) and the Blood Type Diet are VERY compatible. So I would advise anyone undertaking a blood type diet to really, really do your research. Your overall gut health also will greatly contribute.

Gender, ethnicity, age, and genetic abnormalities can all affect the “eat right for your type” concept. There is a lot to this more than just your blood type. I have dug into researching the links between your blood type and your food intake. The idea that my blood type was responsible for some of the gut issues I was facing was actually fascinating to me. So I never really paid much attention to the whole idea. Quite frankly, I understood the science behind it but at the same time sort of saw it as the next fad diet. There are many arguments in favor of it but just as many against it. I certainly had and had previously read a lot about it. Some of you have probably heard of the Eat Right for Your Type diet plan.

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